Best kegel exercise for men to speed up recovery from incontinence post surgery

"I tried Jo's 'nuts to guts' exercise. The first time it took 15 seconds to do 10 sets.

Now I can do all 10 in 7 seconds!

The exercise has helped me get over the final hurdle of wearing pads.

I was down to 2 pads a day at 9 weeks after my operation, but now I'm at ZERO pads after 11 weeks, which has made me feel great."

- Tony, 74 years old.