"I tried Jo's 'nuts to guts' exercise. The first time it took 15 seconds to do 10 sets.

Now I can do all 10 in 7 seconds!

The exercise has helped me get over the final hurdle of wearing pads.

I was down to 2 pads a day at 9 weeks after my operation, but now I'm at ZERO pads after 11 weeks, which has made me feel great."

- Tony, 74 years old.